Some Findings About Fish Oil Health Benefits - What Exactly Is The Truth?
A lot of people are enthusiastic users of fish oil supplements. There is no lack of testimonials to the changes they have experienced.
They believe in the products they're taking, but what is the real evidence for fish oil health benefits. Let's look at a few of the claims for fish oil.
It is said to be good for:-
* Heart health
* Cholesterol control
* Cognitive faculties
* Joint health
* Skin and hair health
It is even said that omega-3 might help to prevent or fight some cancers and diabetes. Is there any evidence for these claims.
Well, yes and no. The problem is that we are dealing with scientists here. Put two of them inside a room together and you get three opinions.
You can also make a reputation for yourself by coming up with a concept but it is less difficult to challenge what someone else believes.
So it is merely a question of piling up the evidence on both sides and seeing who has the most votes. And the proof is building up fast.
The benefits of omega-3 for heart health have long been accepted. The American Heart Association believes that it is good for most people with or without a history of heart disease.
Additionally it is really useful for many who need to reduce cholesterol or triglycerides. This is beneficial for the heart and for some other conditions.
It is also acknowledged that fish oil helps to repair or maintain the joints. It's said to relieve inflammation and discomfort in some kinds of arthritis.
But people have also reported improvements in their mental faculties. Memory, concentration, temper and even stability have been boosted.
These claims have been more likely to be challenged by the scientific community. Until recently that is. The evidence for fish oil health benefits is increasing.
More and more studies have been bearing out what people have stated, and even going further.
There has recently been shown to be a link between depression and lowered levels of omega-3 in the brain.
Some have even suggested that this may also contribute to dyslexia, hyperactivity and even a tendency towards violence.
A study is presently being developed at an American university into whether fish oil could be a factor in preventing child bipolar disorder.
Far from being dismissed, the effects of fish oil on the human brain is becoming one of the most heavily researched areas.
People who question fish oils health benefits are at risk of being overwhelmed by the weight of evidence.
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Other Readings
- Some Advantages Of Taking Organic Supplements Instead Of Over-The-Counter Medicine
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- The Thumbs Up In Support Of Fish Oil - The Reason Why Everybody Need To Be Using A Fish Oil Supplement
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